Gut Health

Optimise Your Gut Health

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If you are having frequent heartburn, bloating, gas, and fatigue, you could be suffering from a leaky gut and compromised gut health. However, make sure to see your doctor as these symptoms may also indicate an underlying illness unrelated to your gastrointestinal system.

If you have confirmed that you are indeed dealing with a gut problem, you can cure yourself by adjusting your diet and taking certain supplements.

How Can You Achieve Optimal Digestive Function?

Identify Foods To Avoid

Usually, we begin an elimination diet when we try to avoid certain food. It is best to stay away from inflammatory foods like processed foods, foods high in fat or sugar, foods containing gluten or dairy products, and alcohol.

Use Digestive Supplements

 

Aside from an elimination diet and avoiding certain foods, supplements such as our leaky gut powder can help heal an unhealthy gut. These supplements include probiotics, prebiotics, Vitamin D, L-glutamine, and IgYmax.

Improve Stress Management

One of the effects of too much stress on the body is a leaky gut. A hormone called cortisol is released when you’re stressed, impairing digestion and causing leaky gut. Stay away from stressful situations to allow your gut to heal.

We will get you on an elimination diet and supplement that will improve your digestive health and overall wellbeing.

What Are the Benefits?

Optimized Digestive Function

 

P3-OM is among the best probiotics for leaky gut. You’ll benefit from a strong gut barrier, improved digestion, managed growth of pathogenic bacteria, enhanced mode, improved stress response, and balanced brain function.

Energized Intestinal Cells

 

L-glutamine helps maintain the strength of intestinal cells by giving them energy. Glutamine is the most important nutrient for treating leaky gut. It is preferred by enterocytes and colonocytes as their primary source of energy.

Reduced Harmful Bacteria

 

IgYmax is created from immunized egg powder. It encourages healthy digestive function by repairing the gut barrier, reducing harmful bacteria and inflammation, and encouraging the binding of beneficial bacteria to the gut lining.

You will benefit from a healthy gut and full body function that ensures food passes through your gut as it should. Your digestive system will function optimally, eliminating fatigue, joint pain, bloating, and other problems.

Contact us if you need help optimising your gut health!

About Leaky Gut Syndrome

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What Is Leaky Gut?

Leaky gut, also known as increased permeability in the intestinal lining, is a condition that causes gaps in the intestinal lining. A leaky gut indicates that the gut lining has been damaged and can no longer function efficiently as a barrier.

 

Symptoms of Leaky Gut

Some of the symptoms of leaky gut are bloating, constipation, diarrhea, joint pain, fatigue, headache, inflammation, and skin problems such as acne and rash.

 

How to Cure Leaky Gut

Leaky gut can be treated by following an elimination diet, avoiding certain foods, and taking certain supplements such as probiotics, prebiotics, Vitamin D, L-glutamine, and IgYmax.

 

Additionally, since leaky gut can be a sign of other illnesses, your doctor can prescribe treatment for the underlying ailment to help your gut recover.

Why Are Probiotics and Prebiotics Important?

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Probiotics

Probiotics are added to almost every product in the supermarket today, and we hear and see this word used as a marketing tool frequently. So what exactly are probiotics and how do they relate to the digestive system?

 

Our digestive tract is home to probiotic bacteria, which are healthy bacteria. It ensures that food passes through the gut properly, your body operates as it should, and your gut remains healthy. Yogurt and fermented foods such as soft cheeses, miso soup, acidophilus milk, sour pickles, kefir, sauerkraut, and sourdough bread are sources of probiotics.

 

Prebiotics

 

Prebiotics provide nourishment for the bacteria that live in our stomach. Prebiotics are specially non-digestible foods that encourage the growth of certain bacteria in our guts. They serve as food for probiotics which are good bacteria, hence are crucial for maintaining a healthy gut barrier and improving gut permeability. This will aid in the healing of your digestive tract.

Want quick relief from the pain and discomfort caused by a leaky gut? Then give us a call today.

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Frequently Asked Questions

One of the main causes of leaky gut syndrome is dysbiosis or bacterial imbalance. It denotes an imbalance of beneficial and harmful bacterial species in your digestive system. Poor diet consisting of dairy products, sugar, genetically modified foods, and proteins from unsprouted grains.

The best way to treat leaky gut is to practice self-care activities that support overall digestive health. For example:

  • Limit the amount of refined carbohydrates you consume.
  • Reduce your NSAID (Non-steroidal anti-inflammatory drugs) intake.
  • Consume probiotic supplements.
  • Reduce your level of stress.
  • Limit your alcohol consumption.

Many people who have leaky gut or any of the autoimmune diseases linked to leaky gut claim that drinking coffee makes leaky gut symptoms like diarrhea or stomach pain worse. Due to this, many individuals with leaky gut abstain from coffee while trying to heal their condition.

Depending on your diet, medications, and stress levels, leaky gut can occur quickly. The good news is that reducing stress, eating healthfully, taking supplements, and abstaining from drugs that weaken the mucosal lining or harm the gut can all help the gut heal quickly.

Gut barrier permeability may rise in response to stress and depression.  This allows bacteria to enter the bloodstream and trigger an inflammatory reaction.

Using probiotics is a crucial part of treating leaky gut. They aid in restoring your intestinal wall, balancing your gut flora, and reducing inflammation. In just a few weeks, these beneficial bacteria can relieve leaky gut symptoms like bloating, brain fog, fatigue, and other signs.

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